Dejar de lado los buenos hábitos alimenticios es muy común a pesar de ser de vital importancia para mantener la salud y evitar complicaciones a largo plazo.
Por ello, el Plato del bien comer debe estar presente en las dietas regulares de la población en general, expresó el doctor Óscar Castro Guevara, director de la Unidad de Medicina Familiar (UMF) número 38 del Instituto Mexicano del Seguro Social (IMSS) en San Luis Río Colorado, Sonora.
Los hábitos alimenticios inadecuados pueden restar entre 10 y 15 años de vida a las personas que padecen obesidad en comparación con aquellos que llevan una nutrición balanceada, por lo que es de suma importancia cuidar lo que se ingiere y combinar todos los grupos de alimentos, es decir; carne, pescado, pollo, vegetales, harinas, fibra y frutas de la temporada.
Una nutrición deficiente está directamente asociada con enfermedades crónico-degenerativas como diabetes mellitus, hipertensión arterial, osteoporosis, cardiovasculares y oncológicas; sin dejar de lado a la obesidad infantil que a largo plazo, es un importante predictor de morbilidad y mortalidad.
Se recomienda cuidar la alimentación para que ésta sea completa, equilibrada, suficiente y variada; agregando por lo menos 30 minutos de ejercicio diario y así gozar de una vida plena y saludable.
Es importante que cada una de las comidas del día incluya alimentos de los tres grupos del Plato del bien comer, que están conformados por cereales y tubérculos que contienen proteínas de alto valor biológico, grasas -ácidos grasos esenciales- y vitaminas que brindan energía para tener fuerza y desarrollar las actividades diarias.
En el segundo grupo están las leguminosas y productos de origen animal que dan al cuerpo las proteínas necesarias para reponer los diferentes tejidos y ayudan al crecimiento y desarrollo. Sin embargo, deben consumirse moderadamente.
El último de ellos se integra por frutas y verduras, que deberían ser los más abundantes en la alimentación, ya que son la principal fuente de vitaminas y minerales que participan en el desarrollo y buen funcionamiento de todos los órganos.
Los azúcares y las grasas proporcionan energía concentrada, por lo que su consumo debe de ser en la menor cantidad posible, para evitar sobrepeso y obesidad.
C ada uno de los alimentos que se consumen a diario proporciona cierta cantidad de calorías que ayudan al organismo a tener la energía suficiente para realizar todo tipo de actividades hay que acudir con el especialista para diseñen su programa de alimentación de acuerdo a las actividades que desempeña y así evitar consumir calorías que el organismo no necesita y prevenir el sobrepeso.
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